CORTISOL DETOX & REFLEXOLOGY WORKSHOP
Reset. Release. Reconnect.
A restorative workshop combining practical tools and reflexology techniques to support relaxation, balance, and nervous system regulation.
WHAT THIS WORKSHOP CAN SUPPORT
This workshop is designed to support relaxation, body awareness, and a greater sense of balance through gentle practices, guided techniques, and reflexology.
Relaxation • Nervous System Support
Body Awareness • Rest & Reconnection
WHAT TO EXPECT
The workshop begins with simple grounding and awareness practices designed to help you slow down and reconnect with your body.
You will be guided through practical techniques to support relaxation and nervous system regulation, followed by an introduction to reflexology and how specific pressure points may be used as part of a calming self-care practice.
The experience is designed to leave you feeling more grounded, aware, and equipped with simple tools you can continue using in everyday life.
WORKSHOP DETAILS
September 19, 2026 • 10:00 AM – 1:00 PM • $60
Location: Villa Spot
Please bring with you a notebook and a towel.