TENSION RELEASE
Release what the body has been holding.
Tension Release is a body-based practice that combines mindful movement, breath, and somatic awareness to support the release of physical and emotional tension.
Through gentle guided practices, you are invited to reconnect with your body, soften patterns of holding, and create more space, ease, and freedom within.
WHAT THIS SESSION CAN SUPPORT
Tension Release may support you in softening physical and emotional tension, reconnecting with your body, and creating a greater sense of ease, freedom, and regulation.
Release stored tension • Reconnect with your body
Greater ease and mobility • Emotional regulation
WHAT TO EXPECT
Each session begins with a brief check-in to help you arrive, connect with your body, and notice what you may be carrying in the moment.
You will then be guided through mindful movement, breath, and somatic practices designed to help release stored tension, soften patterns of holding, and create more space within the body.
The session closes with time to slow down, notice what has shifted, and allow the experience to integrate.
90 minutes • $45 • In person or online
Choose the format that feels most supportive for you. Your session can take place in person or online.